TjqJ Protein Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

TjqJ Protein Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

TjqJ Protein Yogurt Parfait

A creative twist on the classic yogurt parfait, this dessert layers luscious nonfat Greek yogurt with a touch of vanilla whey protein for an extra protein punch, mixed berries for vibrant sweetness, and crunchy granola for texture. The 'TjqJ' flair inspires each spoonful, balancing creamy, fruity, and nutty flavors into a delectable treat that's both nutritious and satisfying.

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NUTRITION

350kcal
Protein
39.5g
Fat
3.5g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (225g)

0.5 scoop Vanilla Whey Protein Isolate (15g)

1/3 cup Mixed Berries (45g)

1/3 cup Low-Fat Granola (30g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt with the half scoop of vanilla whey protein isolate, stirring until smooth and well incorporated.

  • 2

    Layer the protein-infused yogurt into a serving glass or bowl, starting with a base layer.

  • 3

    Gently add a layer of mixed berries over the yogurt, ensuring even distribution of flavor and color.

  • 4

    Top with a crunchy layer of low-fat granola to add texture and a delightful finish.

  • 5

    Serve immediately to enjoy the contrasting textures of creamy yogurt, juicy berries, and crisp granola, celebrating the unique 'TjqJ' twist.

TjqJ Protein Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

TjqJ Protein Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

TjqJ Protein Yogurt Parfait

A creative twist on the classic yogurt parfait, this dessert layers luscious nonfat Greek yogurt with a touch of vanilla whey protein for an extra protein punch, mixed berries for vibrant sweetness, and crunchy granola for texture. The 'TjqJ' flair inspires each spoonful, balancing creamy, fruity, and nutty flavors into a delectable treat that's both nutritious and satisfying.

NUTRITION

350kcal
Protein
39.5g
Fat
3.5g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (225g)

0.5 scoop Vanilla Whey Protein Isolate (15g)

1/3 cup Mixed Berries (45g)

1/3 cup Low-Fat Granola (30g)

PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt with the half scoop of vanilla whey protein isolate, stirring until smooth and well incorporated.

  • 2

    Layer the protein-infused yogurt into a serving glass or bowl, starting with a base layer.

  • 3

    Gently add a layer of mixed berries over the yogurt, ensuring even distribution of flavor and color.

  • 4

    Top with a crunchy layer of low-fat granola to add texture and a delightful finish.

  • 5

    Serve immediately to enjoy the contrasting textures of creamy yogurt, juicy berries, and crisp granola, celebrating the unique 'TjqJ' twist.