Baked TjqJ Thighs with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked TjqJ Thighs with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Baked TjqJ Thighs with Steamed Green Beans

Enjoy succulent, baked TjqJ thighs paired with crisp steamed green beans, all elevated by a refreshing garlic-dill Greek yogurt sauce. This dish perfectly balances savory, zesty flavors for a satisfying dinner that fits your macro goals.

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NUTRITION

444kcal
Protein
44.4g
Fat
24.4g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

190g Boneless Skinless Chicken Thigh

150g Green Beans

1/4 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil (for chicken)

1 tsp Extra Virgin Olive Oil (for sauce)

2 cloves Garlic

1 tbsp Fresh Dill

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken thigh dry and rub with 1 teaspoon of olive oil, salt, and pepper.

  • 3

    Place the chicken thigh on a baking tray and bake for 25-30 minutes until cooked through and lightly browned.

  • 4

    While the chicken bakes, steam the green beans until tender-crisp, about 5-7 minutes, then season lightly with salt and a dash of pepper.

  • 5

    For the sauce, combine the nonfat Greek yogurt, minced garlic, chopped dill, lemon juice, and 1 teaspoon of olive oil in a small bowl. Stir until smooth and adjust seasoning as needed.

  • 6

    Plate the baked chicken thigh alongside the steamed green beans and drizzle or serve the yogurt sauce on the side for dipping.

  • 7

    Enjoy your flavorful, balanced dinner!

Baked TjqJ Thighs with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked TjqJ Thighs with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Baked TjqJ Thighs with Steamed Green Beans

Enjoy succulent, baked TjqJ thighs paired with crisp steamed green beans, all elevated by a refreshing garlic-dill Greek yogurt sauce. This dish perfectly balances savory, zesty flavors for a satisfying dinner that fits your macro goals.

NUTRITION

444kcal
Protein
44.4g
Fat
24.4g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

190g Boneless Skinless Chicken Thigh

150g Green Beans

1/4 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil (for chicken)

1 tsp Extra Virgin Olive Oil (for sauce)

2 cloves Garlic

1 tbsp Fresh Dill

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken thigh dry and rub with 1 teaspoon of olive oil, salt, and pepper.

  • 3

    Place the chicken thigh on a baking tray and bake for 25-30 minutes until cooked through and lightly browned.

  • 4

    While the chicken bakes, steam the green beans until tender-crisp, about 5-7 minutes, then season lightly with salt and a dash of pepper.

  • 5

    For the sauce, combine the nonfat Greek yogurt, minced garlic, chopped dill, lemon juice, and 1 teaspoon of olive oil in a small bowl. Stir until smooth and adjust seasoning as needed.

  • 6

    Plate the baked chicken thigh alongside the steamed green beans and drizzle or serve the yogurt sauce on the side for dipping.

  • 7

    Enjoy your flavorful, balanced dinner!