Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a smooth, creamy cauliflower mash. The dish is balanced, visually appealing, and perfectly suited for a light yet satisfying dinner.

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NUTRITION

447kcal
Protein
39.2g
Fat
27.2g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup chopped Asparagus

1 cup Cauliflower florets

1 tsp Olive Oil

2 tbsp Unsweetened Almond Milk

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the salmon skin side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon cooks, steam the chopped asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a blender or use a hand masher. Add the olive oil and unsweetened almond milk, then blend or mash until smooth. Season with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and smooth cauliflower mash. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a smooth, creamy cauliflower mash. The dish is balanced, visually appealing, and perfectly suited for a light yet satisfying dinner.

NUTRITION

447kcal
Protein
39.2g
Fat
27.2g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup chopped Asparagus

1 cup Cauliflower florets

1 tsp Olive Oil

2 tbsp Unsweetened Almond Milk

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the salmon skin side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon cooks, steam the chopped asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a blender or use a hand masher. Add the olive oil and unsweetened almond milk, then blend or mash until smooth. Season with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and smooth cauliflower mash. Serve immediately.