Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet satisfying morning scramble featuring fluffy egg whites paired with savory turkey sausage, fresh sautéed spinach, a sprinkle of low‐fat cheddar cheese, and a side of creamy avocado and whole grain toast. Perfectly balanced to boost your energy while keeping you within your desired protein and calorie targets.

Try 7 days free, then $12.99 / mo.

NUTRITION

397kcal
Protein
33.9g
Fat
21g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (150g)

1 half-link turkey sausage (28g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1/8 cup shredded low-fat cheddar cheese (14g)

1 slice whole grain toast (40g)

1/2 avocado (100g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet. Sauté for about 2 minutes until wilted. Transfer the spinach to a plate.

  • 3

    In the same skillet, pour in the egg whites and cook gently, stirring occasionally.

  • 4

    Crumble the half-link of turkey sausage into the skillet with the egg whites and continue to scramble until eggs are softly set.

  • 5

    Just before finishing, sprinkle the shredded low-fat cheddar cheese over the eggs and allow it to melt.

  • 6

    Plate the scramble alongside the sautéed spinach, a slice of whole grain toast, and arrange the avocado slices on the side.

  • 7

    Serve warm and enjoy a nutritious, balanced start to your day.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet satisfying morning scramble featuring fluffy egg whites paired with savory turkey sausage, fresh sautéed spinach, a sprinkle of low‐fat cheddar cheese, and a side of creamy avocado and whole grain toast. Perfectly balanced to boost your energy while keeping you within your desired protein and calorie targets.

NUTRITION

397kcal
Protein
33.9g
Fat
21g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (150g)

1 half-link turkey sausage (28g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1/8 cup shredded low-fat cheddar cheese (14g)

1 slice whole grain toast (40g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet. Sauté for about 2 minutes until wilted. Transfer the spinach to a plate.

  • 3

    In the same skillet, pour in the egg whites and cook gently, stirring occasionally.

  • 4

    Crumble the half-link of turkey sausage into the skillet with the egg whites and continue to scramble until eggs are softly set.

  • 5

    Just before finishing, sprinkle the shredded low-fat cheddar cheese over the eggs and allow it to melt.

  • 6

    Plate the scramble alongside the sautéed spinach, a slice of whole grain toast, and arrange the avocado slices on the side.

  • 7

    Serve warm and enjoy a nutritious, balanced start to your day.