Cottage Cheese Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Tomatoes

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites combined with a hint of tangy low-fat cottage cheese, fresh spinach, and ripe tomatoes. Enhanced with a touch of olive oil and served with a slice of whole grain toast and a quarter of avocado, this dish delivers a beautifully balanced meal that's both nutritious and delicious.

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NUTRITION

405kcal
Protein
35.5g
Fat
18.8g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

1/8 cup low-fat cottage cheese (30g)

1 cup fresh spinach (30g)

1 medium tomato (123g)

2 teaspoons extra virgin olive oil

1 slice whole grain bread

1/4 avocado (50g)

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PREPARATION

  • 1

    In a bowl, whisk the egg whites lightly.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach and diced tomato to the skillet; sauté until the spinach wilts and the tomato softens slightly, about 2-3 minutes.

  • 4

    Pour in the egg whites and gently stir the mixture.

  • 5

    When the egg whites are just set, fold in the low-fat cottage cheese and continue to cook for another minute to warm through.

  • 6

    Toast the slice of whole grain bread until golden.

  • 7

    Plate the scramble alongside the toast and top with sliced avocado.

  • 8

    Serve immediately and enjoy your nutrient-packed breakfast.

Cottage Cheese Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Tomatoes

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites combined with a hint of tangy low-fat cottage cheese, fresh spinach, and ripe tomatoes. Enhanced with a touch of olive oil and served with a slice of whole grain toast and a quarter of avocado, this dish delivers a beautifully balanced meal that's both nutritious and delicious.

NUTRITION

405kcal
Protein
35.5g
Fat
18.8g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

1/8 cup low-fat cottage cheese (30g)

1 cup fresh spinach (30g)

1 medium tomato (123g)

2 teaspoons extra virgin olive oil

1 slice whole grain bread

1/4 avocado (50g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites lightly.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach and diced tomato to the skillet; sauté until the spinach wilts and the tomato softens slightly, about 2-3 minutes.

  • 4

    Pour in the egg whites and gently stir the mixture.

  • 5

    When the egg whites are just set, fold in the low-fat cottage cheese and continue to cook for another minute to warm through.

  • 6

    Toast the slice of whole grain bread until golden.

  • 7

    Plate the scramble alongside the toast and top with sliced avocado.

  • 8

    Serve immediately and enjoy your nutrient-packed breakfast.