Grilled Chicken Breast over Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast over Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast over Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring a lean grilled chicken breast served over a bed of fluffy quinoa and accompanied by crisp roasted broccoli drizzled with olive oil. The flavors meld beautifully to create a clean, vibrant meal that is both nourishing and satisfying.

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NUTRITION

389kcal
Protein
41.5g
Fat
13.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken for about 6-7 minutes per side until cooked through and juices run clear.

  • 3

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Spread it on a baking sheet and roast in the oven for about 15 minutes, or until tender and slightly charred.

  • 4

    Prepare the quinoa according to package instructions if not already cooked.

  • 5

    To serve, layer the quinoa on a plate, top with sliced grilled chicken breast, and add the roasted broccoli on the side. Enjoy your balanced and flavorful lunch.

Grilled Chicken Breast over Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast over Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast over Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring a lean grilled chicken breast served over a bed of fluffy quinoa and accompanied by crisp roasted broccoli drizzled with olive oil. The flavors meld beautifully to create a clean, vibrant meal that is both nourishing and satisfying.

NUTRITION

389kcal
Protein
41.5g
Fat
13.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken for about 6-7 minutes per side until cooked through and juices run clear.

  • 3

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Spread it on a baking sheet and roast in the oven for about 15 minutes, or until tender and slightly charred.

  • 4

    Prepare the quinoa according to package instructions if not already cooked.

  • 5

    To serve, layer the quinoa on a plate, top with sliced grilled chicken breast, and add the roasted broccoli on the side. Enjoy your balanced and flavorful lunch.