Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a modest serving of nutty brown rice, enhanced with a sprinkle of nutritional yeast and a drizzle of olive oil. This dish balances rich flavors and delightful textures, delivering a satisfying dinner that's both wholesome and delicious.

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NUTRITION

477kcal
Protein
39g
Fat
25.2g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup Cooked Brown Rice

6 spears Asparagus

1/2 tsp Olive Oil

1 tbsp Nutritional Yeast

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes until a nice crust forms, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Prepare the cooked brown rice if not already done, and warm it slightly.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice.

  • 7

    Sprinkle nutritional yeast over the brown rice for a subtle cheesy flavor and finish with a squeeze of lemon juice if desired.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a modest serving of nutty brown rice, enhanced with a sprinkle of nutritional yeast and a drizzle of olive oil. This dish balances rich flavors and delightful textures, delivering a satisfying dinner that's both wholesome and delicious.

NUTRITION

477kcal
Protein
39g
Fat
25.2g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup Cooked Brown Rice

6 spears Asparagus

1/2 tsp Olive Oil

1 tbsp Nutritional Yeast

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes until a nice crust forms, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Prepare the cooked brown rice if not already done, and warm it slightly.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice.

  • 7

    Sprinkle nutritional yeast over the brown rice for a subtle cheesy flavor and finish with a squeeze of lemon juice if desired.