Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

A beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender, steamed asparagus and a bed of light cauliflower rice. Finished with a drizzle of olive oil and a squeeze of fresh lemon, this dish is both vibrant and satisfying.

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NUTRITION

467kcal
Protein
39.3g
Fat
26.9g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon, skin side down if applicable, for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes, and lightly season with salt.

  • 5

    In a separate pan, sauté the garlic briefly, then add the cauliflower rice and stir-fry for 2-3 minutes until slightly warmed through and tender.

  • 6

    Plate the salmon alongside the steamed asparagus and cauliflower rice, drizzle the lemon juice over the salmon, and serve hot.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

A beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender, steamed asparagus and a bed of light cauliflower rice. Finished with a drizzle of olive oil and a squeeze of fresh lemon, this dish is both vibrant and satisfying.

NUTRITION

467kcal
Protein
39.3g
Fat
26.9g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon, skin side down if applicable, for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes, and lightly season with salt.

  • 5

    In a separate pan, sauté the garlic briefly, then add the cauliflower rice and stir-fry for 2-3 minutes until slightly warmed through and tender.

  • 6

    Plate the salmon alongside the steamed asparagus and cauliflower rice, drizzle the lemon juice over the salmon, and serve hot.