Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying breakfast featuring fluffy egg white scramble paired with savory turkey sausage, fresh spinach, a hint of olive oil, and complemented by a crispy slice of whole grain toast with creamy avocado. This harmonious plate is perfect for those seeking a balanced start to the day.

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NUTRITION

376kcal
Protein
34.9g
Fat
15.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (50g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1 slice whole grain bread (40g)

1/4 avocado (50g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds or crumbling it, and sauté until lightly browned.

  • 3

    Add the fresh spinach to the pan and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble them with the sausage and spinach, seasoning with salt and pepper.

  • 5

    Cook until the egg whites are set but still moist.

  • 6

    Toast the whole grain bread until slightly crispy.

  • 7

    Plate the scramble alongside the toast and top the toast with sliced avocado.

  • 8

    Serve immediately and enjoy a balanced, nutritious breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying breakfast featuring fluffy egg white scramble paired with savory turkey sausage, fresh spinach, a hint of olive oil, and complemented by a crispy slice of whole grain toast with creamy avocado. This harmonious plate is perfect for those seeking a balanced start to the day.

NUTRITION

376kcal
Protein
34.9g
Fat
15.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (50g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1 slice whole grain bread (40g)

1/4 avocado (50g)

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds or crumbling it, and sauté until lightly browned.

  • 3

    Add the fresh spinach to the pan and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble them with the sausage and spinach, seasoning with salt and pepper.

  • 5

    Cook until the egg whites are set but still moist.

  • 6

    Toast the whole grain bread until slightly crispy.

  • 7

    Plate the scramble alongside the toast and top the toast with sliced avocado.

  • 8

    Serve immediately and enjoy a balanced, nutritious breakfast.