Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful dinner of perfectly seared salmon paired with crisp steamed asparagus and a smooth, flavorful cauliflower mash, drizzled with a hint of olive oil. This balanced dish offers a satisfying blend of textures and natural flavors without any overwhelming ingredients.

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NUTRITION

465kcal
Protein
39.7g
Fat
32.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

150g Asparagus

150g Cauliflower

1 tbsp Olive Oil (13.5g)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Add a splash of olive oil to the skillet and sear the salmon, skin side down first, for about 3-4 minutes each side until a golden crust forms and it is cooked to your desired doneness.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes, for a crisp yet soft texture.

  • 5

    In a small pot, steam the cauliflower florets until tender, about 8-10 minutes.

  • 6

    After steaming the cauliflower, transfer it to a bowl, add the garlic and remaining olive oil, then mash until smooth. Season with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful dinner of perfectly seared salmon paired with crisp steamed asparagus and a smooth, flavorful cauliflower mash, drizzled with a hint of olive oil. This balanced dish offers a satisfying blend of textures and natural flavors without any overwhelming ingredients.

NUTRITION

465kcal
Protein
39.7g
Fat
32.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

150g Asparagus

150g Cauliflower

1 tbsp Olive Oil (13.5g)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Add a splash of olive oil to the skillet and sear the salmon, skin side down first, for about 3-4 minutes each side until a golden crust forms and it is cooked to your desired doneness.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes, for a crisp yet soft texture.

  • 5

    In a small pot, steam the cauliflower florets until tender, about 8-10 minutes.

  • 6

    After steaming the cauliflower, transfer it to a bowl, add the garlic and remaining olive oil, then mash until smooth. Season with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.