Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with tender steamed broccoli and fluffy quinoa. This balanced meal delivers a harmonious blend of lean protein, whole grains, and crisp greens, making it an ideal option for your mid-day energy boost.

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NUTRITION

434kcal
Protein
41.7g
Fat
11.6g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until tender, about 5-6 minutes.

  • 5

    Prepare the quinoa as per package instructions (or use pre-cooked quinoa) ensuring you have about 0.75 cup cooked.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and quinoa.

  • 7

    Serve immediately and enjoy a balanced, nutrient-packed lunch.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with tender steamed broccoli and fluffy quinoa. This balanced meal delivers a harmonious blend of lean protein, whole grains, and crisp greens, making it an ideal option for your mid-day energy boost.

NUTRITION

434kcal
Protein
41.7g
Fat
11.6g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until tender, about 5-6 minutes.

  • 5

    Prepare the quinoa as per package instructions (or use pre-cooked quinoa) ensuring you have about 0.75 cup cooked.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and quinoa.

  • 7

    Serve immediately and enjoy a balanced, nutrient-packed lunch.