Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with crisp roasted asparagus and a creamy cauliflower mash. The dish is lightly seasoned to highlight the natural flavors while balancing fresh roasted vegetables with a velvety, herb-enhanced mash.

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NUTRITION

452kcal
Protein
45.5g
Fat
29.9g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower

0.5 tbsp Olive Oil

1 tsp Unsalted Butter

0.5 tsp Garlic Powder

Salt and Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim the asparagus ends and toss them with a little olive oil, salt, and pepper. Spread them on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for about 12-15 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, steam or boil the cauliflower florets until they are very tender, approximately 8-10 minutes.

  • 5

    Drain the cauliflower and blend it with a teaspoon of butter, garlic powder, salt, and pepper until smooth. Stir in the lemon juice for brightness.

  • 6

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 7

    Sear the salmon, skin-side down first if applicable, for about 4-5 minutes on each side until a crispy crust forms and the center is just opaque.

  • 8

    Plate the salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Optionally, drizzle a little more lemon juice on the salmon for extra flavor.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with crisp roasted asparagus and a creamy cauliflower mash. The dish is lightly seasoned to highlight the natural flavors while balancing fresh roasted vegetables with a velvety, herb-enhanced mash.

NUTRITION

452kcal
Protein
45.5g
Fat
29.9g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower

0.5 tbsp Olive Oil

1 tsp Unsalted Butter

0.5 tsp Garlic Powder

Salt and Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim the asparagus ends and toss them with a little olive oil, salt, and pepper. Spread them on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for about 12-15 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, steam or boil the cauliflower florets until they are very tender, approximately 8-10 minutes.

  • 5

    Drain the cauliflower and blend it with a teaspoon of butter, garlic powder, salt, and pepper until smooth. Stir in the lemon juice for brightness.

  • 6

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 7

    Sear the salmon, skin-side down first if applicable, for about 4-5 minutes on each side until a crispy crust forms and the center is just opaque.

  • 8

    Plate the salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Optionally, drizzle a little more lemon juice on the salmon for extra flavor.