Spiced Chicken and Roasted Potato Hash with Peas and Tangy Mint Chutney

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken and Roasted Potato Hash with Peas and Tangy Mint Chutney

YOUR SOLIN GENERATED RECIPE

Spiced Chicken and Roasted Potato Hash with Peas and Tangy Mint Chutney

Savor a vibrant dish featuring spiced chicken breast, crispy roasted potatoes, and sweet green peas crowned with a refreshing tangy mint chutney. This dish blends warm spices with the brightness of mint and lemon, creating a harmonious balance of flavors that awakens your palate and fuels your day.

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NUTRITION

379kcal
Protein
35.4g
Fat
8.7g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 medium White Potato

1/2 cup Green Peas

1 tsp Olive Oil

1/4 cup Fresh Mint Leaves

2 tbsp Low-Fat Plain Yogurt

1 tsp Lemon Juice

1/2 tsp Ground Cumin

1/2 tsp Paprika

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cube the potato into small, even pieces and toss with olive oil, a pinch of salt, and a little pepper. Spread on a baking sheet and roast in the oven for about 20-25 minutes or until crisp and tender.

  • 3

    While the potatoes roast, season the chicken breast with ground cumin, paprika, salt, and pepper. In a skillet over medium heat, cook the chicken until browned and cooked through, about 5-7 minutes per side. Once done, dice the chicken into bite-sized pieces.

  • 4

    In the same skillet, add the green peas and lightly sauté them for 2-3 minutes until just tender.

  • 5

    For the mint chutney, combine the fresh mint leaves, low-fat yogurt, and lemon juice in a small bowl. Stir well and adjust seasoning if needed.

  • 6

    Assemble the dish by gently combining the roasted potatoes, sautéed peas, and diced spiced chicken in a bowl. Drizzle the tangy mint chutney over the top. Serve warm.

Spiced Chicken and Roasted Potato Hash with Peas and Tangy Mint Chutney

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken and Roasted Potato Hash with Peas and Tangy Mint Chutney

YOUR SOLIN GENERATED RECIPE

Spiced Chicken and Roasted Potato Hash with Peas and Tangy Mint Chutney

Savor a vibrant dish featuring spiced chicken breast, crispy roasted potatoes, and sweet green peas crowned with a refreshing tangy mint chutney. This dish blends warm spices with the brightness of mint and lemon, creating a harmonious balance of flavors that awakens your palate and fuels your day.

NUTRITION

379kcal
Protein
35.4g
Fat
8.7g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 medium White Potato

1/2 cup Green Peas

1 tsp Olive Oil

1/4 cup Fresh Mint Leaves

2 tbsp Low-Fat Plain Yogurt

1 tsp Lemon Juice

1/2 tsp Ground Cumin

1/2 tsp Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cube the potato into small, even pieces and toss with olive oil, a pinch of salt, and a little pepper. Spread on a baking sheet and roast in the oven for about 20-25 minutes or until crisp and tender.

  • 3

    While the potatoes roast, season the chicken breast with ground cumin, paprika, salt, and pepper. In a skillet over medium heat, cook the chicken until browned and cooked through, about 5-7 minutes per side. Once done, dice the chicken into bite-sized pieces.

  • 4

    In the same skillet, add the green peas and lightly sauté them for 2-3 minutes until just tender.

  • 5

    For the mint chutney, combine the fresh mint leaves, low-fat yogurt, and lemon juice in a small bowl. Stir well and adjust seasoning if needed.

  • 6

    Assemble the dish by gently combining the roasted potatoes, sautéed peas, and diced spiced chicken in a bowl. Drizzle the tangy mint chutney over the top. Serve warm.