Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Start your day with a vibrant scramble featuring fluffy egg whites and savory turkey sausage, lightly sautéed in extra virgin olive oil. Fresh spinach and juicy cherry tomatoes add brightness and texture, while a hint of creamy feta cheese ties it all together into a balanced, satisfying breakfast.

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NUTRITION

398kcal
Protein
37.7g
Fat
23.3g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (70g)

1 tbsp Extra Virgin Olive Oil (13.5g)

1 cup Fresh Spinach (30g)

½ cup Cherry Tomatoes (75g)

0.5 oz Feta Cheese (14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the turkey sausage until lightly browned, then add the spinach and cook until wilted.

  • 3

    Pour in the egg whites, stirring gently to combine with the sausage and spinach.

  • 4

    Add the cherry tomatoes and allow the mixture to scramble, cooking until the egg whites are just set.

  • 5

    Sprinkle crumbled feta cheese over the scramble, stir briefly, and remove from heat.

  • 6

    Serve warm and enjoy this flavorful, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Start your day with a vibrant scramble featuring fluffy egg whites and savory turkey sausage, lightly sautéed in extra virgin olive oil. Fresh spinach and juicy cherry tomatoes add brightness and texture, while a hint of creamy feta cheese ties it all together into a balanced, satisfying breakfast.

NUTRITION

398kcal
Protein
37.7g
Fat
23.3g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (70g)

1 tbsp Extra Virgin Olive Oil (13.5g)

1 cup Fresh Spinach (30g)

½ cup Cherry Tomatoes (75g)

0.5 oz Feta Cheese (14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the turkey sausage until lightly browned, then add the spinach and cook until wilted.

  • 3

    Pour in the egg whites, stirring gently to combine with the sausage and spinach.

  • 4

    Add the cherry tomatoes and allow the mixture to scramble, cooking until the egg whites are just set.

  • 5

    Sprinkle crumbled feta cheese over the scramble, stir briefly, and remove from heat.

  • 6

    Serve warm and enjoy this flavorful, protein-packed breakfast.