Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a delicious and balanced dinner featuring perfectly seared salmon paired with lightly steamed asparagus and a creamy garlic cauliflower mash enriched with a hint of olive oil and Greek yogurt. This meal offers a satisfying texture and delightful flavor profile while supporting your nutrition goals.

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NUTRITION

446kcal
Protein
40.1g
Fat
27.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Asparagus

1.5 cups Cauliflower

1.5 tbsp Olive Oil

2 cloves Garlic

2 tbsp Nonfat Greek Yogurt

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper. Set aside.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add a small drizzle of olive oil and sear the salmon for about 3-4 minutes per side until it reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus until tender crisp, about 4-5 minutes.

  • 4

    For the garlic cauliflower mash, steam the cauliflower florets with garlic cloves until soft, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor. Add 1.5 tablespoons of olive oil and 2 tablespoons of nonfat Greek yogurt. Blend until smooth with a bit of texture remaining. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash.

  • 7

    Serve immediately while hot and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a delicious and balanced dinner featuring perfectly seared salmon paired with lightly steamed asparagus and a creamy garlic cauliflower mash enriched with a hint of olive oil and Greek yogurt. This meal offers a satisfying texture and delightful flavor profile while supporting your nutrition goals.

NUTRITION

446kcal
Protein
40.1g
Fat
27.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Asparagus

1.5 cups Cauliflower

1.5 tbsp Olive Oil

2 cloves Garlic

2 tbsp Nonfat Greek Yogurt

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper. Set aside.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add a small drizzle of olive oil and sear the salmon for about 3-4 minutes per side until it reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus until tender crisp, about 4-5 minutes.

  • 4

    For the garlic cauliflower mash, steam the cauliflower florets with garlic cloves until soft, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor. Add 1.5 tablespoons of olive oil and 2 tablespoons of nonfat Greek yogurt. Blend until smooth with a bit of texture remaining. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash.

  • 7

    Serve immediately while hot and enjoy your balanced dinner.