Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat plain Greek yogurt (245g); 1/2 scoop whey protein isolate (approx. 15g); 1/2 cup mixed berries (75g); 10 raw almonds, chopped (14g); 1 teaspoon chia seeds (5g)

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Dive into a refreshing and creamy layered dessert where velvety nonfat Greek yogurt meets the burst of mixed berries, crunchy almonds, and a hint of chia for extra texture. This parfait balances tangy sweetness with a satisfying crunch, making it a delightful dessert that feels indulgent yet stays within your nutritional goals.

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NUTRITION

Protein

43g

Fat

9.7g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat plain Greek yogurt (245g)

1/2 scoop whey protein isolate (approx. 15g)

1/2 cup mixed berries (75g)

10 raw almonds, chopped (14g)

1 teaspoon chia seeds (5g)

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PREPARATION

1
In a bowl, mix the Greek yogurt with the whey protein isolate until well blended and smooth.
2
Spoon half of the yogurt mixture into a serving glass or bowl.
3
Layer with half of the mixed berries and a light sprinkle of chopped almonds.
4
Add the remaining yogurt mixture on top, followed by another layer of berries.
5
Finish with the rest of the almonds and sprinkle the chia seeds evenly over the top.
6
Enjoy immediately for the freshest texture, or refrigerate for 10-15 minutes to meld the flavors.