Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a wholesome, clean lunch featuring perfectly grilled chicken breast alongside tender roasted broccoli and fluffy quinoa. This dish delivers balanced flavors enhanced by a drizzle of olive oil and a sprinkle of aromatic herbs, creating a nutritious meal that's both satisfying and aligned with your fitness goals.

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NUTRITION

426kcal
Protein
42.7g
Fat
19.4g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tablespoon Olive Oil

Salt, Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of garlic powder.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Remove and let rest.

  • 4

    Preheat the oven to 425°F. Toss broccoli florets in olive oil, salt, pepper, and garlic powder, and spread them on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes or until tender and slightly browned.

  • 6

    For the quinoa, if not pre-cooked, rinse 1/4 cup dry quinoa and cook it in water (1/2 cup water) until tender, about 15 minutes.

  • 7

    Assemble your plate by slicing the chicken and serving it alongside the roasted broccoli and cooked quinoa.

  • 8

    Drizzle any remaining olive oil over the dish for an extra burst of flavor if desired.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a wholesome, clean lunch featuring perfectly grilled chicken breast alongside tender roasted broccoli and fluffy quinoa. This dish delivers balanced flavors enhanced by a drizzle of olive oil and a sprinkle of aromatic herbs, creating a nutritious meal that's both satisfying and aligned with your fitness goals.

NUTRITION

426kcal
Protein
42.7g
Fat
19.4g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tablespoon Olive Oil

Salt, Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of garlic powder.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Remove and let rest.

  • 4

    Preheat the oven to 425°F. Toss broccoli florets in olive oil, salt, pepper, and garlic powder, and spread them on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes or until tender and slightly browned.

  • 6

    For the quinoa, if not pre-cooked, rinse 1/4 cup dry quinoa and cook it in water (1/2 cup water) until tender, about 15 minutes.

  • 7

    Assemble your plate by slicing the chicken and serving it alongside the roasted broccoli and cooked quinoa.

  • 8

    Drizzle any remaining olive oil over the dish for an extra burst of flavor if desired.