Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble. This dish features fluffy egg whites paired with savory turkey sausage, fresh spinach, and crisp red bell pepper, all gently sautéed in olive oil. A slice of whole grain toast and a quarter of a creamy avocado round out the plate, delivering a balanced meal that fuels your morning without weighing you down.

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NUTRITION

372kcal
Protein
33.2g
Fat
18.2g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (approx. 2 oz/56g)

1 cup fresh spinach (30g)

1/4 cup diced red bell pepper (38g)

1 tsp olive oil (4.5g)

1 slice whole grain toast (28g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and roughly chop the spinach. Slice the turkey sausage into bite-sized rounds.

  • 3

    Pour the egg whites into a bowl and whisk lightly. Season with a pinch of salt and pepper.

  • 4

    Add the turkey sausage and red bell pepper to the skillet. Sauté for 2-3 minutes until the sausage is lightly browned and the peppers start to soften.

  • 5

    Pour in the egg whites and add the spinach. Gently stir and scramble everything together until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 6

    Meanwhile, toast the whole grain bread until golden.

  • 7

    Plate the scramble alongside the toasted bread and top with sliced avocado. Serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble. This dish features fluffy egg whites paired with savory turkey sausage, fresh spinach, and crisp red bell pepper, all gently sautéed in olive oil. A slice of whole grain toast and a quarter of a creamy avocado round out the plate, delivering a balanced meal that fuels your morning without weighing you down.

NUTRITION

372kcal
Protein
33.2g
Fat
18.2g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (approx. 2 oz/56g)

1 cup fresh spinach (30g)

1/4 cup diced red bell pepper (38g)

1 tsp olive oil (4.5g)

1 slice whole grain toast (28g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and roughly chop the spinach. Slice the turkey sausage into bite-sized rounds.

  • 3

    Pour the egg whites into a bowl and whisk lightly. Season with a pinch of salt and pepper.

  • 4

    Add the turkey sausage and red bell pepper to the skillet. Sauté for 2-3 minutes until the sausage is lightly browned and the peppers start to soften.

  • 5

    Pour in the egg whites and add the spinach. Gently stir and scramble everything together until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 6

    Meanwhile, toast the whole grain bread until golden.

  • 7

    Plate the scramble alongside the toasted bread and top with sliced avocado. Serve immediately.