Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon paired with crisp garlic green beans and a silky cauliflower mash. This dish is elegantly simple yet full of savory flavors and vibrant colors, offering a healthful, balanced dinner that satisfies both taste and nutritional goals.

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NUTRITION

487kcal
Protein
43.2g
Fat
27.2g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower (cooked)

2 cloves Garlic

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon in the skillet and sear for about 3-4 minutes per side, or until cooked through and a golden crust forms.

  • 4

    In a separate pan, lightly sauté the minced garlic with the green beans over medium heat until the beans are tender-crisp and fragrant.

  • 5

    For the cauliflower mash, mash the pre-cooked cauliflower with a fork or blend until smooth. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the dish by placing a serving of cauliflower mash, arranging the garlic green beans alongside, and topping with the seared salmon. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon paired with crisp garlic green beans and a silky cauliflower mash. This dish is elegantly simple yet full of savory flavors and vibrant colors, offering a healthful, balanced dinner that satisfies both taste and nutritional goals.

NUTRITION

487kcal
Protein
43.2g
Fat
27.2g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower (cooked)

2 cloves Garlic

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon in the skillet and sear for about 3-4 minutes per side, or until cooked through and a golden crust forms.

  • 4

    In a separate pan, lightly sauté the minced garlic with the green beans over medium heat until the beans are tender-crisp and fragrant.

  • 5

    For the cauliflower mash, mash the pre-cooked cauliflower with a fork or blend until smooth. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the dish by placing a serving of cauliflower mash, arranging the garlic green beans alongside, and topping with the seared salmon. Serve immediately.