Egg White Spinach Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage

Start your day with a light yet satisfying egg white omelet bursting with fresh spinach, savory turkey sausage, and a hint of melted low‐fat cheese. Paired with a side of crunchy whole grain toast and creamy avocado, this balanced breakfast offers a delicate blend of flavors and textures without overwhelming your palate.

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NUTRITION

412kcal
Protein
33.5g
Fat
21.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach

0.5 oz low-fat cheese

2 teaspoons olive oil

1 slice whole grain toast

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and allow them to set slightly before adding the fresh spinach.

  • 3

    Sprinkle the spinach evenly over the eggs and let it wilt as the omelet begins to cook.

  • 4

    Chop the turkey sausage and scatter it on one half of the omelet along with the low-fat cheese.

  • 5

    Using a spatula, gently fold the omelet in half, letting the cheese melt and flavors meld.

  • 6

    Lightly toast the whole grain bread and top with mashed avocado, drizzled with the remaining olive oil.

  • 7

    Serve the omelet alongside the avocado toast and enjoy a balanced and flavorful breakfast.

Egg White Spinach Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage

Start your day with a light yet satisfying egg white omelet bursting with fresh spinach, savory turkey sausage, and a hint of melted low‐fat cheese. Paired with a side of crunchy whole grain toast and creamy avocado, this balanced breakfast offers a delicate blend of flavors and textures without overwhelming your palate.

NUTRITION

412kcal
Protein
33.5g
Fat
21.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach

0.5 oz low-fat cheese

2 teaspoons olive oil

1 slice whole grain toast

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and allow them to set slightly before adding the fresh spinach.

  • 3

    Sprinkle the spinach evenly over the eggs and let it wilt as the omelet begins to cook.

  • 4

    Chop the turkey sausage and scatter it on one half of the omelet along with the low-fat cheese.

  • 5

    Using a spatula, gently fold the omelet in half, letting the cheese melt and flavors meld.

  • 6

    Lightly toast the whole grain bread and top with mashed avocado, drizzled with the remaining olive oil.

  • 7

    Serve the omelet alongside the avocado toast and enjoy a balanced and flavorful breakfast.