Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring perfectly seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash accented with a hint of Greek yogurt and olive oil. This dish offers a balanced combination of savory flavors and satisfying textures, ideal for a wholesome meal that supports your health and fitness goals.

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NUTRITION

466kcal
Protein
45g
Fat
26.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 3

    Meanwhile, steam the asparagus until tender-crisp, approximately 4-5 minutes.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until very soft, about 8-10 minutes. Drain and transfer to a bowl.

  • 5

    Add the nonfat Greek yogurt to the cauliflower and lightly mash until you achieve a creamy texture. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve warm and enjoy!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring perfectly seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash accented with a hint of Greek yogurt and olive oil. This dish offers a balanced combination of savory flavors and satisfying textures, ideal for a wholesome meal that supports your health and fitness goals.

NUTRITION

466kcal
Protein
45g
Fat
26.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 3

    Meanwhile, steam the asparagus until tender-crisp, approximately 4-5 minutes.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until very soft, about 8-10 minutes. Drain and transfer to a bowl.

  • 5

    Add the nonfat Greek yogurt to the cauliflower and lightly mash until you achieve a creamy texture. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve warm and enjoy!