Name: Greek Yogurt Protein Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Plain Nonfat Greek Yogurt; 1 ounce Raw Almonds; 0.5 scoop Vanilla Whey Protein Powder; 0.25 cup Mixed Berries (Blueberries & Strawberries)

Greek Yogurt Protein Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Almonds

Enjoy a refreshing and satisfying dessert that balances creamy nonfat Greek yogurt with crunchy roasted almonds, blended with a hint of vanilla whey protein and a sprinkle of fresh berries. This parfait is light, flavorful, and perfectly designed to meet your protein and calorie goals while indulging your sweet tooth.

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NUTRITION

Protein

41.3g

Fat

15.2g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt

1 ounce Raw Almonds

0.5 scoop Vanilla Whey Protein Powder

0.25 cup Mixed Berries (Blueberries & Strawberries)

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PREPARATION

1
In a small bowl, mix the Greek yogurt with the vanilla whey protein powder until fully combined.
2
Layer half of the protein-enhanced yogurt into a serving glass.
3
Sprinkle the majority of the raw almonds over the yogurt for a crunchy texture.
4
Add the mixed berries evenly over the almonds.
5
Top with the remaining yogurt and finish with a light garnish of any leftover almonds or berries.
6
Enjoy your protein-packed dessert immediately or chill for 15 minutes for a cooler treat.