Grilled Chicken Breast with Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Broccoli and Quinoa

Savor a vibrant plate of perfectly grilled chicken breast paired with tender, steamed broccoli and fluffy quinoa. Enhanced with a light drizzle of olive oil and a splash of lemon juice, this dish is both refreshing and satisfying—a delicious balance of lean protein, whole grains, and nutrient-packed veggies.

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NUTRITION

375kcal
Protein
38.8g
Fat
10.6g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs. For additional flavor, you can also lightly brush it with a bit of olive oil.

  • 3

    Grill the chicken for about 6-8 minutes per side, or until the internal temperature reaches 165°F. Remove from the grill and let it rest for a few minutes.

  • 4

    Meanwhile, steam the broccoli until it becomes tender yet crisp, about 5 minutes.

  • 5

    Prepare the quinoa according to package instructions if not pre-cooked. If already cooked, reheat gently.

  • 6

    In a bowl, whisk together olive oil and lemon juice to create a light dressing.

  • 7

    Assemble your plate by placing the quinoa as a base, topping it with the sliced grilled chicken and steamed broccoli. Drizzle the lemon-olive oil dressing over the dish.

  • 8

    Serve warm and enjoy your balanced, nutrient-rich lunch!

Grilled Chicken Breast with Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Broccoli and Quinoa

Savor a vibrant plate of perfectly grilled chicken breast paired with tender, steamed broccoli and fluffy quinoa. Enhanced with a light drizzle of olive oil and a splash of lemon juice, this dish is both refreshing and satisfying—a delicious balance of lean protein, whole grains, and nutrient-packed veggies.

NUTRITION

375kcal
Protein
38.8g
Fat
10.6g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs. For additional flavor, you can also lightly brush it with a bit of olive oil.

  • 3

    Grill the chicken for about 6-8 minutes per side, or until the internal temperature reaches 165°F. Remove from the grill and let it rest for a few minutes.

  • 4

    Meanwhile, steam the broccoli until it becomes tender yet crisp, about 5 minutes.

  • 5

    Prepare the quinoa according to package instructions if not pre-cooked. If already cooked, reheat gently.

  • 6

    In a bowl, whisk together olive oil and lemon juice to create a light dressing.

  • 7

    Assemble your plate by placing the quinoa as a base, topping it with the sliced grilled chicken and steamed broccoli. Drizzle the lemon-olive oil dressing over the dish.

  • 8

    Serve warm and enjoy your balanced, nutrient-rich lunch!