Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Savor a beautifully seared salmon paired with tender roasted asparagus and silky cauliflower mash enhanced with a drizzle of olive oil and a hint of lemon. This dish promises a clean, delicious dining experience with balanced flavors and textures perfect for a nutritious dinner.

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NUTRITION

489kcal
Protein
40g
Fat
33.1g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Extra Virgin Olive Oil

1/4 cup Unsweetened Almond Milk

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus and toss with half the olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly charred.

  • 3

    Meanwhile, steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    Drain the cauliflower and transfer to a bowl. Add the almond milk, remaining olive oil, lemon juice, garlic powder, salt, and pepper. Blend with a fork or immersion blender until smooth and creamy. Adjust seasoning as needed.

  • 5

    Season the salmon fillet with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon, skin side down (if applicable) for 3-4 minutes until crispy, then flip and cook the other side for another 3-4 minutes until the salmon is just cooked through.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Savor a beautifully seared salmon paired with tender roasted asparagus and silky cauliflower mash enhanced with a drizzle of olive oil and a hint of lemon. This dish promises a clean, delicious dining experience with balanced flavors and textures perfect for a nutritious dinner.

NUTRITION

489kcal
Protein
40g
Fat
33.1g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Extra Virgin Olive Oil

1/4 cup Unsweetened Almond Milk

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus and toss with half the olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly charred.

  • 3

    Meanwhile, steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    Drain the cauliflower and transfer to a bowl. Add the almond milk, remaining olive oil, lemon juice, garlic powder, salt, and pepper. Blend with a fork or immersion blender until smooth and creamy. Adjust seasoning as needed.

  • 5

    Season the salmon fillet with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon, skin side down (if applicable) for 3-4 minutes until crispy, then flip and cook the other side for another 3-4 minutes until the salmon is just cooked through.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced, flavorful dinner.