Egg White Scramble with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey and Spinach

Start your day with a light yet satisfying scramble, featuring fluffy 3/4 cup egg whites combined with lean turkey, fresh spinach, and a medley of vibrant vegetables. Served with a side of half avocado and a slice of whole wheat toast, this balanced breakfast provides a delicious blend of flavors and textures to energize your morning.

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NUTRITION

391kcal
Protein
34.3g
Fat
18.1g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup egg whites (≈180g)

1.5 oz lean turkey breast (≈43g)

1 cup fresh spinach

1/4 cup diced onion

1 tsp olive oil

1/2 avocado

1 slice whole wheat bread

1/2 cup cherry tomatoes

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the diced onion to the skillet and sauté until soft, about 2 minutes.

  • 3

    Stir in the lean turkey breast and cook for an additional 1-2 minutes to warm through.

  • 4

    Pour in the 3/4 cup of egg whites and sprinkle in the fresh spinach. Cook gently, stirring occasionally, until the egg whites set and the spinach wilts, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste.

  • 6

    Plate the scramble and serve with a side of 1/2 avocado and 1 slice of whole wheat bread.

  • 7

    Garnish with 1/2 cup of fresh cherry tomatoes for a burst of color and extra flavor.

Egg White Scramble with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey and Spinach

Start your day with a light yet satisfying scramble, featuring fluffy 3/4 cup egg whites combined with lean turkey, fresh spinach, and a medley of vibrant vegetables. Served with a side of half avocado and a slice of whole wheat toast, this balanced breakfast provides a delicious blend of flavors and textures to energize your morning.

NUTRITION

391kcal
Protein
34.3g
Fat
18.1g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup egg whites (≈180g)

1.5 oz lean turkey breast (≈43g)

1 cup fresh spinach

1/4 cup diced onion

1 tsp olive oil

1/2 avocado

1 slice whole wheat bread

1/2 cup cherry tomatoes

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the diced onion to the skillet and sauté until soft, about 2 minutes.

  • 3

    Stir in the lean turkey breast and cook for an additional 1-2 minutes to warm through.

  • 4

    Pour in the 3/4 cup of egg whites and sprinkle in the fresh spinach. Cook gently, stirring occasionally, until the egg whites set and the spinach wilts, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste.

  • 6

    Plate the scramble and serve with a side of 1/2 avocado and 1 slice of whole wheat bread.

  • 7

    Garnish with 1/2 cup of fresh cherry tomatoes for a burst of color and extra flavor.