Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites gently cooked with savory turkey sausage and fresh spinach, all brought together with a hint of olive oil. This dish offers a balanced blend of lean protein and healthy fats, perfect for fueling your morning while keeping within your calorie goals.

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NUTRITION

386kcal
Protein
35.1g
Fat
25.5g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (~210g)

1 turkey sausage link (~60g)

1.5 tablespoons olive oil (~22.5g)

1 cup fresh spinach (~30g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet, breaking it up gently with a spatula, and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and sprinkle in a pinch of salt and pepper, stirring gently.

  • 4

    Once the egg whites start to set, add the fresh spinach and continue to scramble until the eggs are fully cooked and the spinach is wilted.

  • 5

    Remove from heat and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites gently cooked with savory turkey sausage and fresh spinach, all brought together with a hint of olive oil. This dish offers a balanced blend of lean protein and healthy fats, perfect for fueling your morning while keeping within your calorie goals.

NUTRITION

386kcal
Protein
35.1g
Fat
25.5g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (~210g)

1 turkey sausage link (~60g)

1.5 tablespoons olive oil (~22.5g)

1 cup fresh spinach (~30g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet, breaking it up gently with a spatula, and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and sprinkle in a pinch of salt and pepper, stirring gently.

  • 4

    Once the egg whites start to set, add the fresh spinach and continue to scramble until the eggs are fully cooked and the spinach is wilted.

  • 5

    Remove from heat and serve immediately.