Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash enriched with a dollop of nonfat Greek yogurt. This dish balances rich, savory flavors with fresh, vibrant veggies for a nutritious meal that satisfies both taste and fitness goals.

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NUTRITION

480kcal
Protein
41.6g
Fat
22.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Fresh Asparagus

100 grams Sweet Potato

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the fresh asparagus with olive oil, salt, black pepper, and garlic powder. Spread them out on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly crisp.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes.

  • 4

    Drain the sweet potato and mash thoroughly. Stir in the nonfat Greek yogurt, and season with a pinch of salt and pepper to taste.

  • 5

    Pat the salmon fillet dry with a paper towel. Season both sides with salt, black pepper, and a light sprinkle of garlic powder.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 7

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Serve immediately.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash enriched with a dollop of nonfat Greek yogurt. This dish balances rich, savory flavors with fresh, vibrant veggies for a nutritious meal that satisfies both taste and fitness goals.

NUTRITION

480kcal
Protein
41.6g
Fat
22.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Fresh Asparagus

100 grams Sweet Potato

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the fresh asparagus with olive oil, salt, black pepper, and garlic powder. Spread them out on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly crisp.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes.

  • 4

    Drain the sweet potato and mash thoroughly. Stir in the nonfat Greek yogurt, and season with a pinch of salt and pepper to taste.

  • 5

    Pat the salmon fillet dry with a paper towel. Season both sides with salt, black pepper, and a light sprinkle of garlic powder.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 7

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Serve immediately.