Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying morning scramble where tender egg whites mingle with savory turkey sausage and vibrant spinach, finished with a drizzle of olive oil and creamy avocado slices. This balanced dish delivers a perfect blend of protein and healthy fats to energize your day.

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NUTRITION

407kcal
Protein
33.2g
Fat
17g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

1 Turkey Sausage Link (approx. 45g)

1 cup Fresh Spinach (approx. 30g)

1 teaspoon Olive Oil (approx. 4.5g)

1/4 portion Avocado (approx. 34g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Crumble the turkey sausage into the pan and add the fresh spinach.

  • 4

    Season with salt and pepper, stirring gently to combine the ingredients while the eggs cook.

  • 5

    Once the egg whites are fully set, transfer the scramble to a plate.

  • 6

    Top with sliced avocado and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying morning scramble where tender egg whites mingle with savory turkey sausage and vibrant spinach, finished with a drizzle of olive oil and creamy avocado slices. This balanced dish delivers a perfect blend of protein and healthy fats to energize your day.

NUTRITION

407kcal
Protein
33.2g
Fat
17g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

1 Turkey Sausage Link (approx. 45g)

1 cup Fresh Spinach (approx. 30g)

1 teaspoon Olive Oil (approx. 4.5g)

1/4 portion Avocado (approx. 34g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Crumble the turkey sausage into the pan and add the fresh spinach.

  • 4

    Season with salt and pepper, stirring gently to combine the ingredients while the eggs cook.

  • 5

    Once the egg whites are fully set, transfer the scramble to a plate.

  • 6

    Top with sliced avocado and serve immediately.