Seared Salmon Filet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully seared salmon filet paired with tender roasted asparagus and a creamy sweet potato mash. This dish offers a harmonious blend of smoky, savory flavors and a hint of natural sweetness, creating an appealing, balanced meal perfect for a satisfying dinner.

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NUTRITION

495kcal
Protein
44.6g
Fat
19.9g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 medium Sweet Potato (approx. 150g)

100 grams Asparagus

0.5 tablespoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato. Boil in lightly salted water until tender, then drain.

  • 3

    Mash the boiled sweet potato with a dash of garlic powder, a pinch of salt, and 0.25 tablespoon olive oil until smooth.

  • 4

    Trim the woody ends off the asparagus. Toss with a drizzle of olive oil, salt, and pepper.

  • 5

    Place the asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender.

  • 6

    Season the salmon fillet with salt, pepper, and a light sprinkle of garlic powder.

  • 7

    Heat a non-stick skillet over medium-high heat and add 0.25 tablespoon olive oil.

  • 8

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the center is just opaque.

  • 9

    Plate the seared salmon alongside a serving of sweet potato mash and roasted asparagus.

  • 10

    Serve immediately and enjoy your wholesome, balanced meal.

Seared Salmon Filet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully seared salmon filet paired with tender roasted asparagus and a creamy sweet potato mash. This dish offers a harmonious blend of smoky, savory flavors and a hint of natural sweetness, creating an appealing, balanced meal perfect for a satisfying dinner.

NUTRITION

495kcal
Protein
44.6g
Fat
19.9g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 medium Sweet Potato (approx. 150g)

100 grams Asparagus

0.5 tablespoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato. Boil in lightly salted water until tender, then drain.

  • 3

    Mash the boiled sweet potato with a dash of garlic powder, a pinch of salt, and 0.25 tablespoon olive oil until smooth.

  • 4

    Trim the woody ends off the asparagus. Toss with a drizzle of olive oil, salt, and pepper.

  • 5

    Place the asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender.

  • 6

    Season the salmon fillet with salt, pepper, and a light sprinkle of garlic powder.

  • 7

    Heat a non-stick skillet over medium-high heat and add 0.25 tablespoon olive oil.

  • 8

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the center is just opaque.

  • 9

    Plate the seared salmon alongside a serving of sweet potato mash and roasted asparagus.

  • 10

    Serve immediately and enjoy your wholesome, balanced meal.