Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light and flavorful lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. The dish is elevated with a hint of olive oil drizzle, offering a balanced meal that's both satisfying and designed to align with your nutritional goals.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

Salt & Pepper

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and black pepper on both sides.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken grills, steam the broccoli until it is tender, about 4-5 minutes.

  • 5

    Prepare quinoa according to package instructions if not pre-cooked.

  • 6

    Arrange the chicken on a plate, serve with the quinoa and steamed broccoli on the side, and drizzle a teaspoon of olive oil over the broccoli for extra flavor.

  • 7

    Enjoy your balanced, light, and nutritious lunch!

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light and flavorful lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. The dish is elevated with a hint of olive oil drizzle, offering a balanced meal that's both satisfying and designed to align with your nutritional goals.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

Salt & Pepper

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and black pepper on both sides.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken grills, steam the broccoli until it is tender, about 4-5 minutes.

  • 5

    Prepare quinoa according to package instructions if not pre-cooked.

  • 6

    Arrange the chicken on a plate, serve with the quinoa and steamed broccoli on the side, and drizzle a teaspoon of olive oil over the broccoli for extra flavor.

  • 7

    Enjoy your balanced, light, and nutritious lunch!