Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with a light yet satisfying scramble that balances the clean protein of egg whites with savory turkey bacon, fresh spinach, and the creaminess of avocado, all complemented by a slice of whole grain toast.

Try 7 days free, then $12.99 / mo.

NUTRITION

433kcal
Protein
40.7g
Fat
20.4g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

3 slices turkey bacon (approx. 75g)

1 cup raw spinach (approx. 30g)

1 tsp extra virgin olive oil (approx. 4.5g)

1 slice whole grain bread (approx. 28g)

1/2 small avocado (approx. 68g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon slices and cook until they start to crisp, about 3-4 minutes on each side. Remove and set aside.

  • 3

    In the same skillet, add the spinach and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites, stirring gently to combine with the spinach. Cook until the egg whites are set, about 3-4 minutes.

  • 5

    Chop the turkey bacon into bite-sized pieces and fold it into the scramble.

  • 6

    Toast the whole grain bread to your liking.

  • 7

    Plate the scramble with a side of toast, and top the scramble with sliced avocado.

  • 8

    Serve immediately and enjoy a balanced, protein-rich breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with a light yet satisfying scramble that balances the clean protein of egg whites with savory turkey bacon, fresh spinach, and the creaminess of avocado, all complemented by a slice of whole grain toast.

NUTRITION

433kcal
Protein
40.7g
Fat
20.4g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

3 slices turkey bacon (approx. 75g)

1 cup raw spinach (approx. 30g)

1 tsp extra virgin olive oil (approx. 4.5g)

1 slice whole grain bread (approx. 28g)

1/2 small avocado (approx. 68g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon slices and cook until they start to crisp, about 3-4 minutes on each side. Remove and set aside.

  • 3

    In the same skillet, add the spinach and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites, stirring gently to combine with the spinach. Cook until the egg whites are set, about 3-4 minutes.

  • 5

    Chop the turkey bacon into bite-sized pieces and fold it into the scramble.

  • 6

    Toast the whole grain bread to your liking.

  • 7

    Plate the scramble with a side of toast, and top the scramble with sliced avocado.

  • 8

    Serve immediately and enjoy a balanced, protein-rich breakfast.