Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a light yet satisfying scramble made with fluffy egg whites and lean turkey sausage, perfectly tossed with fresh spinach. This balanced breakfast is elevated with a hint of olive oil sauté, served alongside a slice of whole-grain toast and creamy avocado to deliver a hearty, flavorful start to your day.

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NUTRITION

382kcal
Protein
33.9g
Fat
21.4g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (150g)

1 link Turkey Sausage (50g)

1 cup Spinach (30g)

1.5 tsp Olive Oil (7.5g)

1 slice Whole Grain Toast (40g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the spinach in the olive oil until just wilted, about 1-2 minutes.

  • 3

    Add the turkey sausage (sliced if preferred) and cook for an additional 2 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully set.

  • 5

    Toast the whole-grain bread slice until golden.

  • 6

    Plate the scramble alongside the toast and garnish with quartered avocado on top or on the side.

  • 7

    Season with salt and pepper to taste and serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a light yet satisfying scramble made with fluffy egg whites and lean turkey sausage, perfectly tossed with fresh spinach. This balanced breakfast is elevated with a hint of olive oil sauté, served alongside a slice of whole-grain toast and creamy avocado to deliver a hearty, flavorful start to your day.

NUTRITION

382kcal
Protein
33.9g
Fat
21.4g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (150g)

1 link Turkey Sausage (50g)

1 cup Spinach (30g)

1.5 tsp Olive Oil (7.5g)

1 slice Whole Grain Toast (40g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the spinach in the olive oil until just wilted, about 1-2 minutes.

  • 3

    Add the turkey sausage (sliced if preferred) and cook for an additional 2 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully set.

  • 5

    Toast the whole-grain bread slice until golden.

  • 6

    Plate the scramble alongside the toast and garnish with quartered avocado on top or on the side.

  • 7

    Season with salt and pepper to taste and serve warm.