Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet, accompanied by vibrant garlic green beans and a creamy cauliflower mash subtly enriched with a sprinkle of parmesan. This dish balances rich flavors with a delicate, smooth texture, making it a wholesome meal for any evening.

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NUTRITION

477kcal
Protein
39.9g
Fat
27.2g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

125g Green Beans

200g Cauliflower

1/2 tbsp Olive Oil

1/8 cup Grated Parmesan Cheese

2 Garlic Cloves

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry, season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side for medium doneness.

  • 3

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes, then toss with minced garlic, salt, and pepper.

  • 4

    For the cauliflower mash, steam or boil cauliflower florets until soft, then drain and transfer to a bowl. Add minced garlic, olive oil, and a pinch of salt; mash until smooth.

  • 5

    Stir in the grated parmesan cheese into the mash for a creamy finish.

  • 6

    Plate the seared salmon with a side of garlic green beans and top with a generous scoop of cauliflower mash. Serve warm.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet, accompanied by vibrant garlic green beans and a creamy cauliflower mash subtly enriched with a sprinkle of parmesan. This dish balances rich flavors with a delicate, smooth texture, making it a wholesome meal for any evening.

NUTRITION

477kcal
Protein
39.9g
Fat
27.2g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

125g Green Beans

200g Cauliflower

1/2 tbsp Olive Oil

1/8 cup Grated Parmesan Cheese

2 Garlic Cloves

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry, season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side for medium doneness.

  • 3

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes, then toss with minced garlic, salt, and pepper.

  • 4

    For the cauliflower mash, steam or boil cauliflower florets until soft, then drain and transfer to a bowl. Add minced garlic, olive oil, and a pinch of salt; mash until smooth.

  • 5

    Stir in the grated parmesan cheese into the mash for a creamy finish.

  • 6

    Plate the seared salmon with a side of garlic green beans and top with a generous scoop of cauliflower mash. Serve warm.