Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and satisfying lunch featuring tender grilled chicken, fluffy quinoa, and perfectly roasted broccoli. Seasoned simply with salt, pepper, and a hint of olive oil, this meal offers a delightful mix of textures and natural flavors that's both nutritious and delicious.

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NUTRITION

427kcal
Protein
40.7g
Fat
11.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and black pepper. Set aside to marinate briefly.

  • 3

    For the quinoa, prepare according to package instructions until fluffy and tender.

  • 4

    Toss broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until tender with slightly crispy edges.

  • 6

    Grill the seasoned chicken breast over medium-high heat for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli.

  • 8

    Enjoy your balanced and flavorful lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and satisfying lunch featuring tender grilled chicken, fluffy quinoa, and perfectly roasted broccoli. Seasoned simply with salt, pepper, and a hint of olive oil, this meal offers a delightful mix of textures and natural flavors that's both nutritious and delicious.

NUTRITION

427kcal
Protein
40.7g
Fat
11.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and black pepper. Set aside to marinate briefly.

  • 3

    For the quinoa, prepare according to package instructions until fluffy and tender.

  • 4

    Toss broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until tender with slightly crispy edges.

  • 6

    Grill the seasoned chicken breast over medium-high heat for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli.

  • 8

    Enjoy your balanced and flavorful lunch!