Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

A light yet satisfying morning scramble featuring fluffy egg whites combined with tender wilted spinach and a hint of creamy low-fat cottage cheese, served alongside a crisp slice of whole grain toast and fresh avocado. This balanced dish delivers a harmonious mix of flavors and textures to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

376kcal
Protein
32.4g
Fat
17.9g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~182g)

1/4 cup Low-Fat Cottage Cheese (~60g)

1 cup Fresh Spinach (~30g)

1 slice Whole Grain Toast (~40g)

1/2 Avocado (~100g)

1 tsp Olive Oil (~5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and stir gently. Allow them to start setting, then add the low-fat cottage cheese.

  • 4

    Continue to cook, stirring frequently, until the egg whites are fully cooked and the cottage cheese is warmed through.

  • 5

    Toast the slice of whole grain bread until lightly crispy.

  • 6

    Plate the scramble alongside the toast and add sliced half avocado on the side.

  • 7

    Serve immediately and enjoy a nutritious, balanced breakfast.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

A light yet satisfying morning scramble featuring fluffy egg whites combined with tender wilted spinach and a hint of creamy low-fat cottage cheese, served alongside a crisp slice of whole grain toast and fresh avocado. This balanced dish delivers a harmonious mix of flavors and textures to kickstart your day.

NUTRITION

376kcal
Protein
32.4g
Fat
17.9g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~182g)

1/4 cup Low-Fat Cottage Cheese (~60g)

1 cup Fresh Spinach (~30g)

1 slice Whole Grain Toast (~40g)

1/2 Avocado (~100g)

1 tsp Olive Oil (~5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and stir gently. Allow them to start setting, then add the low-fat cottage cheese.

  • 4

    Continue to cook, stirring frequently, until the egg whites are fully cooked and the cottage cheese is warmed through.

  • 5

    Toast the slice of whole grain bread until lightly crispy.

  • 6

    Plate the scramble alongside the toast and add sliced half avocado on the side.

  • 7

    Serve immediately and enjoy a nutritious, balanced breakfast.