Seared Salmon Filet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Brown Rice

Enjoy a beautifully seared salmon filet paired with crisp steamed green beans and a modest serving of nutty brown rice. This dish features a perfectly pan-seared salmon seasoned with salt, pepper, and a hint of lemon, balanced with the fresh crunch of tender green beans and subtle, earthy brown rice. It’s a light yet satisfying dinner designed to nourish your body and delight your palate.

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NUTRITION

533kcal
Protein
42.6g
Fat
28.3g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Filet

1 cup Green Beans

1/4 cup Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Season the 7 oz salmon filet on both sides with salt and pepper.

  • 3

    When the skillet is hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until it develops a golden crust.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is cooking, steam 1 cup of green beans until tender-crisp, approximately 5-6 minutes.

  • 6

    Prepare 1/4 cup of cooked brown rice according to package instructions.

  • 7

    Drizzle the salmon with 1 tablespoon of lemon juice just before serving.

  • 8

    Plate the salmon alongside the steamed green beans and brown rice, and enjoy your balanced, nutritious dinner.

Seared Salmon Filet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Brown Rice

Enjoy a beautifully seared salmon filet paired with crisp steamed green beans and a modest serving of nutty brown rice. This dish features a perfectly pan-seared salmon seasoned with salt, pepper, and a hint of lemon, balanced with the fresh crunch of tender green beans and subtle, earthy brown rice. It’s a light yet satisfying dinner designed to nourish your body and delight your palate.

NUTRITION

533kcal
Protein
42.6g
Fat
28.3g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Filet

1 cup Green Beans

1/4 cup Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Season the 7 oz salmon filet on both sides with salt and pepper.

  • 3

    When the skillet is hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until it develops a golden crust.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is cooking, steam 1 cup of green beans until tender-crisp, approximately 5-6 minutes.

  • 6

    Prepare 1/4 cup of cooked brown rice according to package instructions.

  • 7

    Drizzle the salmon with 1 tablespoon of lemon juice just before serving.

  • 8

    Plate the salmon alongside the steamed green beans and brown rice, and enjoy your balanced, nutritious dinner.