Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a satisfying and balanced lunch featuring perfectly grilled chicken breast alongside tender roasted broccoli and a serving of fluffy quinoa. This meal is lightly dressed with olive oil to enhance its natural flavors while keeping the macros in check.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Preheat your oven to 400°F. Toss broccoli florets with a small amount of olive oil, salt, and pepper and spread them on a baking sheet.

  • 5

    Roast the broccoli for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa according to package instructions if not already cooked, or reheat if pre-cooked.

  • 7

    Plate the grilled chicken with the roasted broccoli and a serving of quinoa. Drizzle the extra teaspoon of olive oil over the quinoa if desired.

  • 8

    Serve immediately and enjoy your balanced lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a satisfying and balanced lunch featuring perfectly grilled chicken breast alongside tender roasted broccoli and a serving of fluffy quinoa. This meal is lightly dressed with olive oil to enhance its natural flavors while keeping the macros in check.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Preheat your oven to 400°F. Toss broccoli florets with a small amount of olive oil, salt, and pepper and spread them on a baking sheet.

  • 5

    Roast the broccoli for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa according to package instructions if not already cooked, or reheat if pre-cooked.

  • 7

    Plate the grilled chicken with the roasted broccoli and a serving of quinoa. Drizzle the extra teaspoon of olive oil over the quinoa if desired.

  • 8

    Serve immediately and enjoy your balanced lunch!