Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet accompanied by lightly steamed asparagus and tender brown rice. The dish is finished with a drizzle of olive oil for a touch of richness, creating a balanced and satisfying meal that is both nutritious and bursting with flavor.

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NUTRITION

407kcal
Protein
44.6g
Fat
19.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by seasoning the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the hot skillet, skin side down if applicable, and sear for about 3 minutes.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until it is cooked to your desired level of doneness.

  • 5

    While the salmon cooks, steam the asparagus until it is tender yet crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice if not already cooked, or reheat if pre-cooked.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet accompanied by lightly steamed asparagus and tender brown rice. The dish is finished with a drizzle of olive oil for a touch of richness, creating a balanced and satisfying meal that is both nutritious and bursting with flavor.

NUTRITION

407kcal
Protein
44.6g
Fat
19.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by seasoning the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the hot skillet, skin side down if applicable, and sear for about 3 minutes.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until it is cooked to your desired level of doneness.

  • 5

    While the salmon cooks, steam the asparagus until it is tender yet crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice if not already cooked, or reheat if pre-cooked.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately.