Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light, protein-packed lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and a medley of roasted broccoli enhanced by a hint of olive oil. This dish is a harmonious balance of tender flavors and crisp textures, ideal for a health-conscious meal that doesn't skimp on taste.

Try 7 days free, then $12.99 / mo.

NUTRITION

406kcal
Protein
40.1g
Fat
11.1g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/3 cup cooked Quinoa

1.5 cups Broccoli

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs. Preheat a grill pan over medium-high heat.

  • 3

    Cook the chicken breast on the grill for about 5-6 minutes per side until the internal temperature reaches 165°F, then set aside to rest.

  • 4

    Prepare quinoa according to package instructions; typically, bring water to a boil, add quinoa, reduce heat, cover and simmer for about 15 minutes.

  • 5

    Toss broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly crisp on the edges.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm for a balanced, nourishing meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light, protein-packed lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and a medley of roasted broccoli enhanced by a hint of olive oil. This dish is a harmonious balance of tender flavors and crisp textures, ideal for a health-conscious meal that doesn't skimp on taste.

NUTRITION

406kcal
Protein
40.1g
Fat
11.1g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/3 cup cooked Quinoa

1.5 cups Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs. Preheat a grill pan over medium-high heat.

  • 3

    Cook the chicken breast on the grill for about 5-6 minutes per side until the internal temperature reaches 165°F, then set aside to rest.

  • 4

    Prepare quinoa according to package instructions; typically, bring water to a boil, add quinoa, reduce heat, cover and simmer for about 15 minutes.

  • 5

    Toss broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly crisp on the edges.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm for a balanced, nourishing meal.