Egg White Scramble with Spinach, Turkey Sausage, and Avocado Cheddar Side

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Sausage, and Avocado Cheddar Side

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage, and Avocado Cheddar Side

Enjoy a light and savory egg white scramble that's beautifully paired with fresh spinach, lean turkey sausage, and a side of creamy avocado topped with a sprinkle of cheddar cheese. This dish delivers a satisfying balance of protein, healthy fats, and vibrant flavors to kickstart your day.

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NUTRITION

435kcal
Protein
35.8g
Fat
29.3g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 turkey sausage link (approx. 45g)

1 cup raw spinach (approx. 30g)

1/2 an avocado (approx. 100g)

1 ounce shredded cheddar cheese (28g)

Olive oil cooking spray

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 2

    Whisk together the egg whites in a bowl until slightly frothy.

  • 3

    Add the turkey sausage link (sliced or kept whole based on preference) to the pan and warm it up for about 2-3 minutes until slightly browned.

  • 4

    Toss in the spinach and let it wilt for another 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the eggs are just set.

  • 6

    Sprinkle the shredded cheddar cheese over the scramble and allow it to melt.

  • 7

    Plate the scramble and serve with a side of sliced 1/2 avocado for creaminess and extra flavor.

Egg White Scramble with Spinach, Turkey Sausage, and Avocado Cheddar Side

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Sausage, and Avocado Cheddar Side

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage, and Avocado Cheddar Side

Enjoy a light and savory egg white scramble that's beautifully paired with fresh spinach, lean turkey sausage, and a side of creamy avocado topped with a sprinkle of cheddar cheese. This dish delivers a satisfying balance of protein, healthy fats, and vibrant flavors to kickstart your day.

NUTRITION

435kcal
Protein
35.8g
Fat
29.3g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 turkey sausage link (approx. 45g)

1 cup raw spinach (approx. 30g)

1/2 an avocado (approx. 100g)

1 ounce shredded cheddar cheese (28g)

Olive oil cooking spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 2

    Whisk together the egg whites in a bowl until slightly frothy.

  • 3

    Add the turkey sausage link (sliced or kept whole based on preference) to the pan and warm it up for about 2-3 minutes until slightly browned.

  • 4

    Toss in the spinach and let it wilt for another 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the eggs are just set.

  • 6

    Sprinkle the shredded cheddar cheese over the scramble and allow it to melt.

  • 7

    Plate the scramble and serve with a side of sliced 1/2 avocado for creaminess and extra flavor.