Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Enjoy a vibrant morning scramble combining fluffy egg whites and creamy low-fat cottage cheese with fresh baby spinach and juicy cherry tomatoes, all lightly sautéed in extra virgin olive oil and served with a slice of toasted whole grain bread. This dish offers a perfect balance of high-quality protein and wholesome ingredients to energize your day.

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NUTRITION

387kcal
Protein
35.7g
Fat
18.6g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1/2 cup low-fat cottage cheese (~113g)

1 cup baby spinach (~30g)

1/2 cup cherry tomatoes (~75g)

1 tbsp extra virgin olive oil (~14g)

1 slice whole grain bread (~28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of extra virgin olive oil.

  • 2

    Pour in the 5 egg whites and gently scramble them.

  • 3

    Once the egg whites start to set, add the 1/2 cup of low-fat cottage cheese, stirring to combine.

  • 4

    Add the baby spinach and halved cherry tomatoes to the skillet, stirring until the spinach wilts and the tomatoes warm slightly.

  • 5

    Season with a pinch of salt and pepper, if desired.

  • 6

    Toast the whole grain bread in a toaster or on a separate pan until crisp.

  • 7

    Plate the scramble alongside the toasted bread and serve immediately.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Enjoy a vibrant morning scramble combining fluffy egg whites and creamy low-fat cottage cheese with fresh baby spinach and juicy cherry tomatoes, all lightly sautéed in extra virgin olive oil and served with a slice of toasted whole grain bread. This dish offers a perfect balance of high-quality protein and wholesome ingredients to energize your day.

NUTRITION

387kcal
Protein
35.7g
Fat
18.6g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1/2 cup low-fat cottage cheese (~113g)

1 cup baby spinach (~30g)

1/2 cup cherry tomatoes (~75g)

1 tbsp extra virgin olive oil (~14g)

1 slice whole grain bread (~28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of extra virgin olive oil.

  • 2

    Pour in the 5 egg whites and gently scramble them.

  • 3

    Once the egg whites start to set, add the 1/2 cup of low-fat cottage cheese, stirring to combine.

  • 4

    Add the baby spinach and halved cherry tomatoes to the skillet, stirring until the spinach wilts and the tomatoes warm slightly.

  • 5

    Season with a pinch of salt and pepper, if desired.

  • 6

    Toast the whole grain bread in a toaster or on a separate pan until crisp.

  • 7

    Plate the scramble alongside the toasted bread and serve immediately.