Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Savor the hearty flavors of tender lean beef strips seared to perfection, paired with crisp steamed green beans and a creamy cauliflower mash enhanced with a touch of olive oil. This dinner is a satisfying balance of savory meat and light, comforting veggie sides.

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NUTRITION

423kcal
Protein
45.6g
Fat
18.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Lean Beef Strips (sirloin)

1 teaspoon Olive Oil (for searing)

1.5 cups Green Beans

1 cup Cauliflower

2 teaspoons Olive Oil (for mash)

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add 1 teaspoon olive oil.

  • 2

    Season the lean beef strips lightly with salt and pepper. Once the skillet is hot, add the beef and sear for 2-3 minutes per side until cooked to your desired level.

  • 3

    Meanwhile, steam 1.5 cups of green beans until tender yet crisp, about 5-6 minutes.

  • 4

    Steam 1 cup of cauliflower florets until soft, about 8-10 minutes, then transfer to a bowl.

  • 5

    Add 2 teaspoons olive oil to the steamed cauliflower and mash until smooth and creamy. Season with a pinch of salt if desired.

  • 6

    Plate the seared beef strips alongside the steamed green beans and top with a generous scoop of creamy cauliflower mash. Serve warm and enjoy.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Savor the hearty flavors of tender lean beef strips seared to perfection, paired with crisp steamed green beans and a creamy cauliflower mash enhanced with a touch of olive oil. This dinner is a satisfying balance of savory meat and light, comforting veggie sides.

NUTRITION

423kcal
Protein
45.6g
Fat
18.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Lean Beef Strips (sirloin)

1 teaspoon Olive Oil (for searing)

1.5 cups Green Beans

1 cup Cauliflower

2 teaspoons Olive Oil (for mash)

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add 1 teaspoon olive oil.

  • 2

    Season the lean beef strips lightly with salt and pepper. Once the skillet is hot, add the beef and sear for 2-3 minutes per side until cooked to your desired level.

  • 3

    Meanwhile, steam 1.5 cups of green beans until tender yet crisp, about 5-6 minutes.

  • 4

    Steam 1 cup of cauliflower florets until soft, about 8-10 minutes, then transfer to a bowl.

  • 5

    Add 2 teaspoons olive oil to the steamed cauliflower and mash until smooth and creamy. Season with a pinch of salt if desired.

  • 6

    Plate the seared beef strips alongside the steamed green beans and top with a generous scoop of creamy cauliflower mash. Serve warm and enjoy.