Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a lean, flavorful lunch featuring a perfectly grilled chicken breast paired with lightly roasted broccoli and a serving of fluffy quinoa. This dish is balanced to deliver a satisfying mix of protein, fiber, and healthy fats, all while staying within your calorie and protein goals.

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NUTRITION

395kcal
Protein
38.8g
Fat
11g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and black pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and black pepper. Spread on a baking sheet and roast for about 15 minutes until tender and slightly crispy.

  • 5

    Prepare quinoa according to package instructions if not already cooked.

  • 6

    Plate the sliced grilled chicken over a serving of quinoa and roasted broccoli, and enjoy your balanced lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a lean, flavorful lunch featuring a perfectly grilled chicken breast paired with lightly roasted broccoli and a serving of fluffy quinoa. This dish is balanced to deliver a satisfying mix of protein, fiber, and healthy fats, all while staying within your calorie and protein goals.

NUTRITION

395kcal
Protein
38.8g
Fat
11g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

Salt and Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and black pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and black pepper. Spread on a baking sheet and roast for about 15 minutes until tender and slightly crispy.

  • 5

    Prepare quinoa according to package instructions if not already cooked.

  • 6

    Plate the sliced grilled chicken over a serving of quinoa and roasted broccoli, and enjoy your balanced lunch.