Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites paired with lean turkey sausage, fresh spinach, juicy cherry tomatoes, and creamy avocado. Finished with a drizzle of olive oil, this dish balances protein and healthy fats in a refreshing, clean breakfast delight.

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NUTRITION

377kcal
Protein
34.2g
Fat
21.8g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈155g)

2 turkey sausage links (≈100g)

1 cup fresh spinach (≈30g)

1/2 cup cherry tomatoes (≈75g)

1/4 avocado (≈50g)

1.5 tsp olive oil (≈7.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage links into rounds and add them to the pan. Sauté for about 3-4 minutes until lightly browned.

  • 3

    Add the egg whites into the skillet with the sausage and let them begin to set.

  • 4

    Toss in the fresh spinach and halved cherry tomatoes, stirring gently to combine as the egg whites continue to cook.

  • 5

    Cook until the egg whites are fully set and the spinach has wilted, about 2-3 minutes longer.

  • 6

    Transfer the scramble to a plate and top with diced avocado. Serve immediately and enjoy a nutritious, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites paired with lean turkey sausage, fresh spinach, juicy cherry tomatoes, and creamy avocado. Finished with a drizzle of olive oil, this dish balances protein and healthy fats in a refreshing, clean breakfast delight.

NUTRITION

377kcal
Protein
34.2g
Fat
21.8g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈155g)

2 turkey sausage links (≈100g)

1 cup fresh spinach (≈30g)

1/2 cup cherry tomatoes (≈75g)

1/4 avocado (≈50g)

1.5 tsp olive oil (≈7.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage links into rounds and add them to the pan. Sauté for about 3-4 minutes until lightly browned.

  • 3

    Add the egg whites into the skillet with the sausage and let them begin to set.

  • 4

    Toss in the fresh spinach and halved cherry tomatoes, stirring gently to combine as the egg whites continue to cook.

  • 5

    Cook until the egg whites are fully set and the spinach has wilted, about 2-3 minutes longer.

  • 6

    Transfer the scramble to a plate and top with diced avocado. Serve immediately and enjoy a nutritious, protein-packed breakfast.