Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicate plate featuring a perfectly seared salmon fillet, served alongside tender steamed asparagus and a small portion of nutty brown rice. This dish combines vibrant, fresh flavors with a balanced macro profile, ideal for a health-conscious dinner.

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NUTRITION

523kcal
Protein
41.6g
Fat
26.6g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 bunch Asparagus (approx 90g)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides generously with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if skin is on) in the hot pan and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes, or until the salmon reaches your desired level of doneness.

  • 5

    Meanwhile, steam the asparagus until crisp-tender, about 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice in a microwave-safe bowl or on the stovetop until warmed through.

  • 7

    Drizzle lemon juice over the seared salmon for added brightness and flavor.

  • 8

    Plate the salmon along with the steamed asparagus and brown rice. Serve immediately, and enjoy!

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicate plate featuring a perfectly seared salmon fillet, served alongside tender steamed asparagus and a small portion of nutty brown rice. This dish combines vibrant, fresh flavors with a balanced macro profile, ideal for a health-conscious dinner.

NUTRITION

523kcal
Protein
41.6g
Fat
26.6g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 bunch Asparagus (approx 90g)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides generously with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if skin is on) in the hot pan and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes, or until the salmon reaches your desired level of doneness.

  • 5

    Meanwhile, steam the asparagus until crisp-tender, about 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice in a microwave-safe bowl or on the stovetop until warmed through.

  • 7

    Drizzle lemon juice over the seared salmon for added brightness and flavor.

  • 8

    Plate the salmon along with the steamed asparagus and brown rice. Serve immediately, and enjoy!