Egg White Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Sautéed Spinach and Turkey Bacon

Start your morning with a vibrant scramble featuring a light mix of egg whites and a whole egg, complemented by savory turkey bacon and fresh sautéed spinach. Served with a side of toasted whole grain bread and creamy avocado, this dish offers a satisfying balance of flavors and textures to energize your day.

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NUTRITION

356kcal
Protein
31.3g
Fat
20g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g total)

1 large Whole Egg (50g)

1 slice Turkey Bacon (28g)

1 cup raw Spinach (30g)

1.5 teaspoons Olive Oil

1 slice Whole Grain Bread (40g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1.5 teaspoons of olive oil to the skillet and swirl to coat evenly.

  • 3

    Pour in the egg whites and whole egg, stirring gently to create a light scramble while cooking.

  • 4

    Fold in the spinach and allow it to wilt, stirring occasionally.

  • 5

    In a separate small pan, crisp the turkey bacon over medium heat until it is cooked through and slightly crispy.

  • 6

    Toast the whole grain bread until golden brown.

  • 7

    Assemble your plate by placing the scrambled eggs with spinach alongside the turkey bacon, toasted bread, and a quartered avocado.

  • 8

    Serve warm and enjoy your protein-packed breakfast.

Egg White Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Sautéed Spinach and Turkey Bacon

Start your morning with a vibrant scramble featuring a light mix of egg whites and a whole egg, complemented by savory turkey bacon and fresh sautéed spinach. Served with a side of toasted whole grain bread and creamy avocado, this dish offers a satisfying balance of flavors and textures to energize your day.

NUTRITION

356kcal
Protein
31.3g
Fat
20g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g total)

1 large Whole Egg (50g)

1 slice Turkey Bacon (28g)

1 cup raw Spinach (30g)

1.5 teaspoons Olive Oil

1 slice Whole Grain Bread (40g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1.5 teaspoons of olive oil to the skillet and swirl to coat evenly.

  • 3

    Pour in the egg whites and whole egg, stirring gently to create a light scramble while cooking.

  • 4

    Fold in the spinach and allow it to wilt, stirring occasionally.

  • 5

    In a separate small pan, crisp the turkey bacon over medium heat until it is cooked through and slightly crispy.

  • 6

    Toast the whole grain bread until golden brown.

  • 7

    Assemble your plate by placing the scrambled eggs with spinach alongside the turkey bacon, toasted bread, and a quartered avocado.

  • 8

    Serve warm and enjoy your protein-packed breakfast.