Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash. This dish offers a delightful blend of textures and flavors, where the rich, buttery salmon complements the subtle sweetness of the vegetables, creating a balanced and satisfying meal.

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NUTRITION

467kcal
Protein
45.3g
Fat
26.9g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt, black pepper, and garlic powder on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish reaches your desired level of doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Steam the cauliflower florets until soft, approximately 8-10 minutes. Drain any excess water.

  • 6

    Place the steamed cauliflower in a bowl, add 1 teaspoon of olive oil along with a pinch of salt and pepper, then mash until smooth. Adjust seasoning as needed.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately and enjoy.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash. This dish offers a delightful blend of textures and flavors, where the rich, buttery salmon complements the subtle sweetness of the vegetables, creating a balanced and satisfying meal.

NUTRITION

467kcal
Protein
45.3g
Fat
26.9g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt, black pepper, and garlic powder on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish reaches your desired level of doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Steam the cauliflower florets until soft, approximately 8-10 minutes. Drain any excess water.

  • 6

    Place the steamed cauliflower in a bowl, add 1 teaspoon of olive oil along with a pinch of salt and pepper, then mash until smooth. Adjust seasoning as needed.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately and enjoy.