Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast partnered with tender, steamed broccoli and a serving of fluffy quinoa. The natural flavors shine through with a gentle seasoning of herbs, offering a balanced plate that's both nutritious and rhythmically pleasing for your fitness goals.

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NUTRITION

429kcal
Protein
44.2g
Fat
11.6g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

2/3 cup cooked Quinoa

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the 4-ounce chicken breast lightly with olive oil and season with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam 1 cup of broccoli florets until tender yet still crisp, about 4-5 minutes.

  • 5

    Prepare 2/3 cup of cooked quinoa according to package instructions if not already pre-cooked.

  • 6

    Assemble the plate by placing the grilled chicken breast alongside the steamed broccoli and a serving of quinoa.

  • 7

    Finish with a light drizzle of olive oil over the dish if desired, and enjoy your balanced lunch.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast partnered with tender, steamed broccoli and a serving of fluffy quinoa. The natural flavors shine through with a gentle seasoning of herbs, offering a balanced plate that's both nutritious and rhythmically pleasing for your fitness goals.

NUTRITION

429kcal
Protein
44.2g
Fat
11.6g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

2/3 cup cooked Quinoa

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the 4-ounce chicken breast lightly with olive oil and season with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam 1 cup of broccoli florets until tender yet still crisp, about 4-5 minutes.

  • 5

    Prepare 2/3 cup of cooked quinoa according to package instructions if not already pre-cooked.

  • 6

    Assemble the plate by placing the grilled chicken breast alongside the steamed broccoli and a serving of quinoa.

  • 7

    Finish with a light drizzle of olive oil over the dish if desired, and enjoy your balanced lunch.