Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 6-ounce salmon fillet paired with tender, roasted asparagus, and a creamy cauliflower mash enriched with olive oil and a hint of butter. This dish is light yet satisfying, delivering a harmonious blend of flavors that makes healthy eating an absolute delight.

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NUTRITION

488kcal
Protein
45.4g
Fat
30.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tsp Unsalted Butter

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the salmon fillet with salt, black pepper, and a drizzle of lemon juice.

  • 3

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 2-3 minutes until just cooked through.

  • 4

    While the salmon is searing, trim the ends of the asparagus and toss them in a small bowl with a little olive oil, garlic powder, salt, and pepper.

  • 5

    Spread the asparagus on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 6

    For the cauliflower mash, steam the cauliflower florets until tender (about 8-10 minutes). Transfer to a bowl and add the olive oil, unsalted butter, a pinch of salt, and pepper. Mash until smooth with a fork or immersion blender. Stir in a little lemon juice for brightness.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve warm.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 6-ounce salmon fillet paired with tender, roasted asparagus, and a creamy cauliflower mash enriched with olive oil and a hint of butter. This dish is light yet satisfying, delivering a harmonious blend of flavors that makes healthy eating an absolute delight.

NUTRITION

488kcal
Protein
45.4g
Fat
30.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tsp Unsalted Butter

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the salmon fillet with salt, black pepper, and a drizzle of lemon juice.

  • 3

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 2-3 minutes until just cooked through.

  • 4

    While the salmon is searing, trim the ends of the asparagus and toss them in a small bowl with a little olive oil, garlic powder, salt, and pepper.

  • 5

    Spread the asparagus on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 6

    For the cauliflower mash, steam the cauliflower florets until tender (about 8-10 minutes). Transfer to a bowl and add the olive oil, unsalted butter, a pinch of salt, and pepper. Mash until smooth with a fork or immersion blender. Stir in a little lemon juice for brightness.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve warm.