Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring fluffy egg whites scrambled with savory turkey sausage, perfectly paired with nutrient-rich sautéed spinach, a creamy half avocado, and a slice of whole wheat toast to round out the meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

429kcal
Protein
37g
Fat
25.5g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup fresh spinach

1 teaspoon olive oil

1/2 avocado

1 slice whole wheat bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pour the egg whites into a bowl and lightly whisk to combine.

  • 2

    Heat a non-stick skillet on medium heat and add the turkey sausage. Sauté for 2-3 minutes until lightly browned, then slice or crumble the sausage as desired.

  • 3

    Add the fresh spinach and teaspoon of olive oil to the skillet with the sausage. Sauté for another 1-2 minutes until the spinach wilts.

  • 4

    Pour in the egg whites over the sautéed sausage and spinach. Gently scramble, cooking until the egg whites are set and slightly fluffy.

  • 5

    Plate the scramble and serve with a side of sliced half avocado alongside a fresh slice of whole wheat bread.

  • 6

    Enjoy your balanced and nutrient-packed breakfast!

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring fluffy egg whites scrambled with savory turkey sausage, perfectly paired with nutrient-rich sautéed spinach, a creamy half avocado, and a slice of whole wheat toast to round out the meal.

NUTRITION

429kcal
Protein
37g
Fat
25.5g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup fresh spinach

1 teaspoon olive oil

1/2 avocado

1 slice whole wheat bread

PREPARATION

  • 1

    Pour the egg whites into a bowl and lightly whisk to combine.

  • 2

    Heat a non-stick skillet on medium heat and add the turkey sausage. Sauté for 2-3 minutes until lightly browned, then slice or crumble the sausage as desired.

  • 3

    Add the fresh spinach and teaspoon of olive oil to the skillet with the sausage. Sauté for another 1-2 minutes until the spinach wilts.

  • 4

    Pour in the egg whites over the sautéed sausage and spinach. Gently scramble, cooking until the egg whites are set and slightly fluffy.

  • 5

    Plate the scramble and serve with a side of sliced half avocado alongside a fresh slice of whole wheat bread.

  • 6

    Enjoy your balanced and nutrient-packed breakfast!